We have been established on the coast for several years now and are a service you can trust and rely on.
We are here for all your personal training, health assessments and dietary analysis on the Costa Del Sol.
1. Health Benefits
2. Gym building options
3. Custom Training Plans.
AJ Health & Fitness offers
Personal Training:
Golf Specific Fitness
Muscle Mass Blast
Gymstick
Diet and Nutrition Analysis
Body Composition Analysis
Circuit Training
Bodypump
Client Screening & Consultation
Health & Performance Testing
Pilates
High Intensity Interval Training
and much much more
Ring for a consultation and be on your way to:
Having more energy
Coping with stress better
Losing weight
Getting in shape
Feeling motivated to exercise
Feeling stronger
Having fun and enjoying exercising
Feeling good about yourself and your body
Reducing your blood pressure, Feeling younger, Reducing your chances of contracting / delaying the onset of illnesses like coronary heart disease, cancer, osteoporosis and diabetes.