:: AJ Health & Fitness Index ::

:: Consultation ::

:: Body M.O.T. ::

:: Prices ::

:: P. Trainer ::

:: F.A.Q. ::

:: Statement ::

AJ Health & Fitness

For all your personal training, health assessments and dietary analysis on the Costa Del Sol

AJ Health & Fitness offers

Personal Training
Diet and Nutrition Analysis
Body Composition Analysis

Health & Performance Testing
Pilates
High Intensity Interval Training

Circuit Training
Bodypump
Client Screening & Consultation

Ring for a consultation and be on your way to:

Having more energy
Coping with stress better
Losing weight

Getting in shape
Feeling motivated to exercise
Feeling stronger

Having fun and enjoying exercising
Reducing depression
Feeling good about yourself and your body

Reducing your blood pressure
Feeling younger
Reducing your chances of contracting/delaying the onset of illnesses like coronary heart disease, cancer, osteoporosis and diabetes