An in-depth analysis of your diet is now available from AJ Health & Fitness. Based on your own food intake, personal details and lifestyle including: Feedback on your current diet and eating habits.

A plan of appropriate activity sessions.

Recommendations on future healthy eating plans.

Calculations of your metabolism, your recommended calorie intake

Database enabling you to track your eating in the future. 

This diet analysis also includes FREE measuring of: Your resting heart rate and blood pressure

Body composition, percentage body fat, muscle mass, basal metabolic rate (BMR), body mass index, and body fat distribution (with state of the art Bodystat Equipment)

(Latest thing to come out of the UK and exclusive to Spain)

A full body MOT that includes a health check, fitness assessment and lifestyle analysis is now available from AJ Health & Fitness as a one-off product. You will receive an in-depth written report that measures and assesses:

Your resting heart rate and blood pressure

Body composition, percentage body fat, muscle mass, basal metabolic rate (BMR), body mass index, and body fat distribution

Lifestyle analysis

Flexibility of upper body and lower body

Muscular strength and endurance of upper body, and core.

Aerobic Capacity (for all abilities, this is a key measurement of aerobic fitness)

The Body MOT is available for a one-off price of €75 and can be done in the privacy of your own home. This test is invaluable whether you are new to exercise, an experienced athlete or just want a check up for health reasons.

This Health MOT will give you in black and white readable figures of exactly what shape your in. Thus enabling you to use this as a benchmark and see exactly what improvements you are making.