The first session is a free of charge health screening
and goal setting meeting. You will not be required to do
any exercise during this consultation
Screening
You will be required to complete Pre-Exercise, Lifestyle
and Stress Questionnaires in order for us to prescribe a
safe and effective exercise programme. (If we feel there
is any reason why you should not commence an exercise
programme you will be given a form for your Doctor to
confirm whether it is appropriate for you to start a
specified exercise programme).
Goal Setting
The screening process will indicate a clear idea of the
type of goals that you wish to achieve from your
exercise programme. These may be as varied as losing a
few pounds for a wedding, getting in shape after
childbirth, running a marathon, or decreasing stress
levels to reducing the threat of coronary heart disease.
From this we can draw up short, medium and long-term
goals that we can measure, monitor and alter as
appropriate.
Ring for a consultation and be on
your way to:
The First Session In order to ascertain the correct exercise level, and to establish
some benchmark figures against which goals can be set we will then take
some basic fitness measures. Depending on your goals these can include:
Weight
Resting Heart Rate
Blood Pressure
Body Composition
Body Mass Index Rating
Body Fat Distribution
After this the rest of the session is taken up with more active
fitness tests used for benchmarking and measuring your progress
(don't worry there will not be anything too strenuous or beyond
your ability - they are scientifically designed for all levels).
Copyright @ 2006
AJ Health and Fitness
All Rights Reserved
Initial Consultation
Ring for a consultation and be on
your way to: 
