AJ Health & Fitness can provide exclusive certified trainers in new revolutional fitness tool - the gymstick.
Gymstick is a fitness tool from Finland designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. The Gym stick combines stick and resistance band exercise into one effective workout.

Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under your feet. Now you are ready to start working out with the GYMSTICK!

You can do hundreds of different exercises and combination movements. You can increase the resistance by quickly rolling the resistance bands around the stick. The combination of the exercise stick and resistance bands is a new way of combining muscular endurance and flexibility training. This allows you to improve your fitness levels safely.

 

 

 

Professional athletes, fitness trainers and physiotherapists worldwide use Gymstickbecause it delivers real results. Gymstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.

Gym stick uses its unique technology to improve:

» Muscular strength and endurance
» Fat loss and weight toning
» Cardiovascular fitness
» Core strength and posture
» Mobility, balance, flexibility and co-ordination

Regular resistance training will also boost your metabolism, improve bone health, decrease risk of injury, and help prevent and control type 2 diabetes, heart disease and arthritis.