personal training marbella costa del sol

Personal Training in Marbella

AJ Health & Fitness specialises in personal training from Marbella to Malaga and is kickstarting 2011 offering :-

Boot Camp Training

  • Bootcamp
  • Strength and interval training to melt the calories away
  • Children and Seniors Specialist individual or group classes brand new for 2011.

For a FREE consultation please email admin@aj-healthfitness.com or call on 697 914 167 .

Boot Camp in Marbella

Boot CampAccording to a recent poll conducted by the American College of Sports Medicine, 2011 will be the year of the boot camp workout. Here at AJ Health & Fitness Boot Camp workouts will combine strength training and aerobics and will give you a heart-pumping, body-blasting workout using minimal equipment. Participants do old-fashioned push-ups, crunches, and jog in place similar to the techniques military recruits use to get into “fighting” shape. The beauty of the boot camp workout is it works the whole body in a relatively short period of time – and “recruits” burn up to 600 calories in an hour. The exercises are constantly changing, so it rarely gets boring, and when you finish, you’re drenched in sweat - but satisfied.

Personal Training MarbellaPersonal Training at your home

Instead of using exclusively weight machines and hand weights, fitness buffs can also choose from various strengths of resistance bands, kettle-bells, and functional training. Strength training also includes core training, so expect to see continued focus on the back and abdominal muscles. There have never been more ways to get an effective workout. Whether you want to exercise at home or at a health club, make 2011 the year you choose to get into the best shape of your life with AJ Health & Fitness.



Body Stat

Recession busting prices for 2011 including

  • FREE BODYSTAT COMPOSITION ANALYSIS -
       Giving in depth analysis of your current condition. 
       Vital for any weight loss plan. Normal RRP 65€ yours for FREE


    • Marbella Nutrition
  • FREE PERSONALISED NUTRITION PLAN
       Tailored to your individual needs and tastes helping to combat
       previous failed “diets”.
       Nutritious good tasting superfoods that make the difference to you.

Book your FREE Consultation

Call for a friendly chat, for some advice or details of all offers on 697 914 167 or email  admin@aj-healthfitness.com

Nutrition

Obesity  in your children?

AJ Health & Fitness in 2011 will be offering personal training programs geared towards children and adolescents vital due to concerns about childhood obesity. Due to the rising prevalence of obesity in children and its many adverse health effects it is being recognized as a serious public health concern. 

Problems to occur in obese children include ~

  • Emotional or psychological problems.
  • Life-threatening conditions including diabetes, high blood pressure, heart disease, sleep problems, and cancer. 

Other disorders would include liver disease, early puberty or eating disorders such as anorexia and bulimia, skin infections, and asthma and other respiratory problems. 

Studies have shown that overweight children are more likely to grow up to be overweight adults.

Obesity during adolescence has been found to increase mortality rates during adulthood .

Personal training in Marbella is ideal with the climate enabling both indoor and outdoor fitness as well as group or individual sessions. These can be conducted in the privacy of your own home or a local gym of your preference.

Free Consulation and professional advice call 697 914 167

At AJ Health & Fitness Seniors will also be in focus in 2011 as the mature crowd looks for ways to increase mobility and prevent bone loss. Find your fountain of youth. Millions have discovered it - the secret to feeling better and living longer. It's called staying active. Finding a program that works for you and sticking with it can pay big dividends. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It can help older people stay independent

There are four main types of exercise and seniors need some of each:

  • Endurance activities - eg walking, swimming, or riding a bike - which build "staying power" and improve the health of the heart and circulatory system
  • Strengthening exercises which build muscle tissue and reduce age-related muscle loss
  • Stretching exercises to keep the body limber and flexible
  • Balance exercises to reduce the chances of a fall