AJ Dietary Analysis
An in-depth analysis of your diet is now available from AJ Health &
Fitness. Based on your own food intake, personal details
and lifestyle including:
Feedback on your current diet and eating habits.
A plan of appropriate activity sessions.
Recommendations on future healthy eating plans.
Calculations of your metabolism, your recommended
calorie intake
Database enabling you to track your eating in the
future.
The analysis is available
for a ‘Special’ one-off price of €50.00 |
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This diet analysis also includes
FREE measuring of:
Your resting heart rate and blood pressure
Body composition, percentage body fat, muscle mass, basal metabolic
rate (BMR), body mass index, and body fat distribution
(with state of the art Bodystat Equipment usual price
€25) |
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Health MOT
(Latest
thing to come out of the UK and brand new to Spain)
A full body MOT that includes a health check, fitness assessment
and lifestyle analysis is now available from AJ Health & Fitness as a
one-off product. You will receive an in-depth written report that
measures and assesses:
Your resting heart rate and blood pressure
Body composition, percentage body fat, muscle mass, basal
metabolic rate (BMR), body mass index, and body fat distribution
Lifestyle analysis
Flexibility of upper body and lower body
Muscular strength and endurance of upper body, and core.
Aerobic Capacity (for all abilities, this is a key measurement of
aerobic fitness)
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The Body MOT is available for a one-off price of €75 and can be
done in the privacy of your own home.
This test is invaluable whether you are new to exercise, an
experienced athlete or just want a check up for health reasons. |
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This Health MOT will give you in
black and white readable figures of exactly what shape your in.
Thus enabling you to use this as a benchmark and see exactly
what improvements you are making. |
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