Personal Training :
Why Choose Us?

Personal Training at AJ Health & Fitness is a way of life. Our personal trainers cover the full Costa del Sol from Marbella to Malaga . We have been established for several years on the Costa del Sol and our personal trainers have earned the reputation for getting great results and being a reliable and professional service.

Your current level of fitness will be assessed. Your goals will be discussed and agreed. Curious? why not try our full body MOT?

Specific to you - the initial consultationand benchmarking fitness tests enable an individually designed programme to be designed that will be at the correct level to achieve your objectives quickly and safely.

Your schedule will be tailored to your tastes and goals and you won’t have to do any exercises that you detest. The idea is to make it enjoyable and fun.

Feedback Your personal trainer provides feedback and positive encouragement. Continual assessment and monitoring will motivate and ensure rapid improvement of fitness levels, appearance and feeling of well being.

You will be trained by a fully qualified and insured, accredited Personal Trainer who is a full member of the National Register of Personal Trainers

If you lack motivation to train yourself or are not sure what activities you should do and to what level then a Personal Trainer can be the answer.

Personal Training has consistently been proven to be the most effective way of reaching your fitness goals and sticking to an exercise programme. This is mainly because schedules are specifically devised for an individual and they are constantly monitored and revised as you progress. This prevents boredom, loss of motivation and gives a real sense of achievement. Furthermore, there is the added motivation of knowing that someone is going to turn up at your location to train you personally.

Train in the comfort of your home

Your Personal Trainer will train you in your own home, garden, office or local park. Because they come to you the sessions are less time-consuming as there is no travelling time. Also, they will fit in a session around your busy schedule, whether you want to exercise early morning before work, lunchtime or last thing at night.

One onto One Motivation

Unlike a private gym, you get 100% attention for the duration of your session. An AJ health & fitness personal trainer is all yours and no one else’s for the period of your session. They want to see you achieve goals, so will push you that little bit further and encourage you when they feel appropriate.

Enjoy the working relationship you build with your trainer. AJ Health & Fitness is focused and motivated in getting results.

Flexibility - if you are not happy with an aspect of your training, don't like an exercise, getting bored or not progressing our personal trainers will tailor a programme to suit. If you still have any questions why not check out our personal training FAQ's section