Why AJ Health &
Fitness?
Your current level of fitness will be assessed.
Your goals will be discussed and agreed.
Specific to you - the initial consultation and benchmarking fitness
tests enable an individually designed programme to be
designed that will be at the correct level to achieve
your objectives quickly and safely.
Your schedule will be tailored to your tastes and goals
and you won’t have to do any exercises that you detest.
The idea is to make it enjoyable and fun. |
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So Why Should You Use a Personal Trainer?
If you lack motivation to train yourself or are not sure what
activities you should do and to what level then a Personal Trainer can
be the answer.
Personal Training has consistently been proven to be the most effective
way of reaching your fitness goals and sticking to an exercise programme.
This is mainly because schedules are specifically devised for an
individual and they are constantly monitored and revised as you
progress. This prevents boredom, loss of motivation and gives a real
sense of achievement. Furthermore, there is the added motivation of
knowing that someone is going to turn up at your location to train you
personally.
More Convenient
Your Personal Trainer will train you in your own
home, garden, office or local park. Because they come to you the
sessions are less time-consuming as there is no travelling time. Also,
they will fit in a session around your busy schedule, whether you want
to exercise early morning before work, lunchtime or last thing at night.
Unlike
a private gym, you get 100% attention for the duration of your session.
An AJ health & fitness Personal Trainer is all yours and no one else’s
for the period of your session. They want to see you achieve goals, so
will push you that little bit further and encourage you when they feel
appropriate.
Enjoy the working relationship you build with your trainer. AJ
health & fitness is focused and motivated in getting results.
Flexibility
- if you are not happy with an aspect of your training, don't like an
exercise, getting bored or not progressing we can then change your
programme.
Feedback Your trainer provides personal feedback and positive encouragement.
Continual assessment and monitoring will motivate and ensure rapid
improvement of fitness levels, appearance and feeling of well being.
You will be trained by a fully qualified and insured, accredited
Personal Trainer who is a full member of the National Register of
Personal Trainers
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